Weigh In record (no journal entry) for 04 January 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1300 kcal
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Fat: 48.08g | Prot: 85.92g | Carbs: 126.99g.
Lunch: Sinaasappelen, Kaki, Banaan, ERU Smeerkaas Balans 15+, Olijfolie, Ei, Tomaten, Leev Oer-Haverwafels, Atkins Fibre Crackers, Rapunzel Klare Suppe. Dinner: Milsani Magere Kwark Naturel, Granaatappel, Lamskotelet (Mager), Aardappel (Vlees en Schil), Sjalotten, Perfekt Tuinbonen, Olijfolie. Snacks/Other: Multivit Stevia Fruitmix, Moser Roth Pure Chocolade 85%, Kruidenthee, Espresso. more...
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Gaining 0.2 kg a Week
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