Weigh In record (no journal entry) for 04 January 2016
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103 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1210 kcal
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Fat: 56.67g | Prot: 63.66g | Carbs: 100.59g.
Breakfast: Rührei, Penny Markt Körniger Frischkäse, Räucherlachs, Rote Paprika, Tee. Lunch: Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Dreistern Bohnen-Eintopf. Dinner: Müller Reine Buttermilch, Butter, Vollkornbrot, Schafskäse, Schinken, Gurke (Geschält). Snacks/Other: Möhren, Milsani Magermilch Joghurt Mild 0,1% Fett, Golden Fruit Apfelmus ohne Zuckerzusatz, Kiwi. more...
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2725 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Briedel123's Weight History
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