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Almost @ 225...feel good...clothes fit ideally...I just wish these last few would leave my body soon...Nov. 10th will mark the 1-year of the life style change
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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2973 kcal
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Fat: 246.95g | Prot: 138.81g | Carbs: 62.85g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, muenster, cheddar, lettuce. Dinner: buffalo chicken dip, celery, Low Carb Breakfast Quiche, onion, sauerkraut, stadium brat. Snacks/Other: peanuts, almonds, water. more...
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4226 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 3.2 kg a Week
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