Weigh In record (no journal entry) for 04 January 2016
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66.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1610 kcal
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Fat: 63.07g | Prot: 156.84g | Carbs: 105.18g.
Breakfast: Штолле Пирог С Капустой, Слобода Йогурт, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Effective Nutrition Протеин Effective, SPAR Куриное Филе Гриль, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Творог 5%. Snacks/Other: Зеленое Яблоко. more...
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2874 kcal
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Exercise:
TRX - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.6 kg a Week
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Happy-life's Weight History
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