Weigh In record (no journal entry) for 04 January 2016
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114.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1502 kcal
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Fat: 54.20g | Prot: 94.07g | Carbs: 153.56g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust, Gouda, Wasa Roggen Dünn, Äpfel. Lunch: Gouda, Wasa Roggen Dünn, Frisch Gepresster Karottensaft. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Alnatura Vollrohrzucker, Milfina Butter, Kirschtomaten, Mais, Gurke (Geschält), Rote Paprika, Lidl Salatherzen, Real Quality Schollenfilets Natur, Lachs. Snacks/Other: Seeberger Paranüsse. more...
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3387 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Simone C's Weight History
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