Weigh In record (no journal entry) for 03 January 2016
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100.0 kg
Lost so far: 0.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1828 kcal
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Fat: 75.92g | Prot: 97.01g | Carbs: 196.18g.
Breakfast: Egg, Avocado. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Great Value Corn on The Cob, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Banana Bread, Sugar Free Carbonated Water, Harris Teeter Blueberries, Pink Lady Apples, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2645 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Comments
Nice way to start the year
03 Jan 16 by member: Bentlygirl
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MamaShea2009's Weight History
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