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Day 1
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86.2 kg
Lost so far: 0 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1670 kcal
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Fat: 72.82g | Prot: 114.32g | Carbs: 172.88g.
Breakfast: Oranges, Lemon Yogurt, Egg, Cheddar Cheese. Lunch: Corn, Tomatoes, Salsa, Cheddar Cheese, Black Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cos or Romaine Lettuce. Dinner: Corn, Margarine, Extra Virgin Olive Oil, Potato (Flesh and Skin), Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Almonds. more...
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2561 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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ShelleyGodin's Weight History
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