Weigh In record (no journal entry) for 03 January 2016
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94.1 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1442 kcal
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Fat: 50.81g | Prot: 49.44g | Carbs: 189.38g.
Breakfast: Sugar, Light Cream, Jameson Irish Whiskey. Lunch: Michelina's Lean Gourmet Curry Chicken. Dinner: Cosi Caesar Salad, Smoked Salmon. Snacks/Other: Lindt Lindor Truffle Balls, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Gaining 0.2 kg a Week
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