Weigh In record (no journal entry) for 03 January 2016
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74.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2016:
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2553 kcal
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Fat: 203.61g | Prot: 131.82g | Carbs: 63.66g.
Breakfast: Manteca de Cerdo (USDA), Cebolla (Nutrition Data), Pimienta Roja o de Cayena, Huevo, Crudo (USDA)(01123), Pulpa de Cerdo (Rump Half), a la Plancha, Tocineta, Asada (USDA)(10862), Aguacate Florida (Nutrition Data). Dinner: Costilla de Cerdo, Centro, sin Hueso, Parte Magra y Grasa, Rostizada (USDA)(10198), Aguacate Florida (Nutrition Data), Colanta Mantequilla, sin Sal, Coliflor, Cocida (USDA), Brócoli, Cocido, sin Sal (USDA). Snacks/Other: Crema de Leche, Queso Ricotta (Leche Entera), Chocolate 100% (Calorieking), Nueces de Macadamia. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Culciambo's Weight History
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