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Msharp
Journal
03 Jan 16
Msharp's Journal, 03 Jan 16
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Today is global cleanse day. I started mine at 8. Looking forward to being healthy again and working towards my goal weight.
97.5 kg
Lost so far:
15.0 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2016:
360 kcal
Fat: 8.00g | Prot: 6.00g | Carbs: 63.00g.
Breakfast:
Isagenix Replenish, Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz).
Lunch:
Isagenix Cleanse for Life (4 oz).
Dinner:
Isagenix Cleanse for Life (4 oz).
Snacks/Other:
Isagenix Chocolate Snacks!, Isagenix IsaDelight, Isagenix Chocolate Snacks!, Isagenix IsaDelight.
more...
2446 kcal
Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 52 minutes.
more...
Losing 7.9 kg a Week
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Msharp's Weight History
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