Weigh In record (no journal entry) for 29 September 2011
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1780 kcal
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Fat: 111.71g | Prot: 51.03g | Carbs: 59.79g.
Breakfast: Sliced Pepperoni, Shredded Mozzarella Cheese, Splenda with Fiber, Heavy Cream. Lunch: Light Beer, Meatloaf, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Side Salad, Ranch Salad Dressing. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
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2553 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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