Weigh In record (no journal entry) for 03 January 2016
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66 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1234 kcal
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Fat: 27.11g | Prot: 91.27g | Carbs: 160.48g.
Breakfast: Gesneden Ham (ca. 11% Vet), Carrefour Paardenvlees Gerookt, Speltbrood. Lunch: Caloriearme Sladressing, Tomaten, Aldi Tonijn in Eigen Nat. Dinner: Quinoa (Gekookt), Aldi Loempia, Groentemix. Snacks/Other: Mandarijn, Mandarijn. more...
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2328 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 8 hours and 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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leslyjulien's Weight History
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