Weigh In record (no journal entry) for 03 January 2016
|
67.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1297 kcal
|
Fat: 98.86g | Prot: 69.01g | Carbs: 31.10g.
Breakfast: La Serenísima Manteca, Arlistán Café Instantáneo Suave, La Serenísima Crema de Leche. Lunch: Huevo Duro, Verónica Queso Tybo, Paladini Jamón Cocido. Snacks/Other: Alicante Coco Rallado, Royal Gelatina Manjares Light, La Serenísima Crema de Leche, Ser Yogurt con Cereales con Miel, Coca-Cola Coca-Cola Zero (Botella), Agua (Embotellada). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vani3226's Weight History
|