geiisa's Journal, 03 Jan 16

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Weigh In record (no journal entry) for 03 January 2016

76.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

865 kcal

Fat: 24.18g | Prot: 25.39g | Carbs: 140.79g. Breakfast: Mangas, Schin Guaraná, Margarina, Perdigão Mortadela, Panco Pão de Milho, Ovo Cozido. more...

1962 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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geiisa's Journal, 03 Jan 16

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geiisa's Weight History