Weigh In record (no journal entry) for 03 January 2016
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104 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1358 kcal
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Fat: 40.58g | Prot: 86.15g | Carbs: 82.76g.
Breakfast: Rotkäppchen Sekt Trocken, Becel Leicht, Nordholmer Alaska Seelachsschnitzel, Laschinger Lachsforelle Geräuchert, Flusskrebssalat, Frankenstolz Roggen Mischbrot, Ei, Edeka Bio Möhrensaft, Zitronensaft (in Dosen oder Flaschen). Lunch: Kaninchen in Senfsosse, Roter Tafelwein. Dinner: Netto Körniger Frischkäse, Rote Paprika, Flusskrebssalat, Milch 1,5%, Gurke (Geschält). Snacks/Other: Golden Fruit Apfelmus ohne Zuckerzusatz, Milsani Magermilch Joghurt Mild 0,1% Fett. more...
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2970 kcal
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Exercise:
Sauna - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Briedel123's Weight History
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