Weigh In record (no journal entry) for 02 January 2016
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1280 kcal
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Fat: 29.88g | Prot: 62.56g | Carbs: 193.17g.
Breakfast: Carne Asada (Sólo Consumir Magra), Cereal Mix Yoghurt Frutilla, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Granix Galletitas Sesamo, Avena, La Serenísima Leche Descremada, Avena. Lunch: Tomates, Granja del Sol Milanesas de Soja Tipo Caseras, Arroz Blanco. Snacks/Other: Manzana. more...
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Losing 3.5 kg a Week
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marcossalba's Weight History
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