Weigh In record (no journal entry) for 02 January 2016
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2941 kcal
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Fat: 94.83g | Prot: 217.55g | Carbs: 304.49g.
Breakfast: Egg White, Cottage Cheese, MyProtein Impact Whey Protein (30g), Plain Pancakes, Tesco Value Pure Orange Juice. Lunch: Pears, Tesco Simple Side Salad, Feta Cheese, Tesco Plain Tortilla Wraps, Minced Turkey. Dinner: Pears, Chocolate Cake (with Chocolate Icing), Cottage Cheese, Morrisons Sliced Mixed Peppers, Celery, Asda Smart Price Chopped Tinned Tomatoes, Brown Rice, Chicken Breast. Snacks/Other: Egg White, Orange Juice, MyProtein Impact Whey Protein (25g), Currants, Oats. more...
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2934 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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