Weigh In record (no journal entry) for 02 January 2016
|
105.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1307 kcal
|
Fat: 56.68g | Prot: 51.68g | Carbs: 94.10g.
Breakfast: Nordholmer Alaska Seelachsschnitzel, Böklunder Leberwurst Grob, Alpenmark Sahne Schmelzkäsezubereitung, Burger Knäcke Urtyp, Zitronensaft (in Dosen oder Flaschen), Ei, Becel Leicht, Edeka Bio Möhrensaft, Tee. Lunch: Dreistern Bohnen-Eintopf. Dinner: After Eight Mint Chocolate Thins, Dornfelder, Gekochtes Ei, Schinken, Aldi Bio Roggenmischbrot. Snacks/Other: Reichsgraf Lebkuchenherzen. more...
|
|
2908 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
|
Briedel123's Weight History
|