AdeVital's Journal, 02 Jan 16

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Weigh In record (no journal entry) for 02 January 2016

123.6 kg Lost so far: 28.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2016:

1780 kcal

Fat: 38.49g | Prot: 148.93g | Carbs: 196.24g. Breakfast: Géramont Le Snack, Lidl Ciabatta, Lidl Kürbiskernbrot, Lidl Forellenfilets Geräuchert. Lunch: Banane. Dinner: Green Grocer's Rahmgemüse Erbsen & Karotten, Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...

3225 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 02 Jan 16

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AdeVital's Weight History