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Trotz Frühstücksgelage gestern :-)
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1791 kcal
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Fat: 43.05g | Prot: 125.06g | Carbs: 228.39g.
Breakfast: Leinsamen, Edeka Kokosflocken, Chia-Samen, Edeka Haferdrink, Haferflocken, Globus Beeren-Mix TK, Landliebe Joghurt Original 3,8% Fett, Ei, Olivenöl, Äpfel, Banane. Lunch: Lahmacun. Dinner: Olivenöl, Barilla Integrale Fusilli, Rote Paprika, Zucchini, Zerkleinerte Tomaten (Konserviert), Saupiquet Tunfisch ohne Öl. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee, Marmelade, Magerquark, Müller Reine Buttermilch. more...
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2441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Na ab sofort gelten dann keine Ausreden mehr...hihi
02 Jan 16 by member: marcothebrain
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rolikahn's Weight History
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