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johnpersico
Journal
01 Jan 16
johnpersico's Journal, 01 Jan 16
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Weigh In record (no journal entry) for 01 January 2016
70.5 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2016:
976 kcal
Fat: 42.36g | Prot: 28.91g | Carbs: 122.28g.
Breakfast:
Cafe Escapes Chai Tea.
Lunch:
Tuna Melt Sandwich.
Snacks/Other:
Pillsbury Sugar Cookies, Tortilla Corn Chips.
more...
3047 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Running - 10/kph - 47 minutes, Sleeping - 7 hours, Resting - 9 hours and 23 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes.
more...
Gaining 1.3 kg a Week
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johnpersico's Weight History
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