Weigh In record (no journal entry) for 01 January 2016
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1100 kcal
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Fat: 18.27g | Prot: 37.56g | Carbs: 67.49g.
Breakfast: Vinho Branco de Mesa, Croissants de Queijo, Becel Margarina Original, Pão Francês sem Miolo. Lunch: Carne de Peru (Cozido, Assado), Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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alessandratorrao's Weight History
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