Weigh In record (no journal entry) for 01 January 2016
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1856 kcal
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Fat: 132.54g | Prot: 50.22g | Carbs: 128.11g.
Breakfast: Kinder Pinguin Schoko, Mühlenhof Leberpaté, Mühlenhof Traditionssalami, Butter, REWE Vollkorn Toast, Krüger Schoko Cappuccino. Lunch: K-Classic Rahmsoße zu Fleischgerichten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gekochter Rosenkohl, Gekochter Blumenkohl (Frischware), Wiener Würstchen. Dinner: Mühlenhof Leberpaté, Gut & Günstig Hänchenbrustfilet, Penny Markt Hinterschinken, Mühlenhof Traditionssalami, Frischkäse, Rama Margarine, Rama Margarine, Zwiebelbrot. more...
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2309 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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