Weigh In record (no journal entry) for 01 January 2016
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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310 kcal
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Fat: 13.36g | Prot: 19.20g | Carbs: 31.41g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), So Good Chicken Nugget Original, Labu Dimasak, Telur Rebus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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elvinda105's Weight History
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