Weigh In record (no journal entry) for 31 December 2015
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1401 kcal
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Fat: 45.73g | Prot: 104.05g | Carbs: 141.37g.
Breakfast: Schulstad Chleb Fitness Style z Ziarnami, Mleko z 2% Tłuszczu, Smart Food Koktajl o Smaku Waniliowym. Lunch: Sante Go On! Protein Bar. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Krakus Ćwikła z Chrzanem, Kotlet Mielony z Indyka, Zupa Pomidorowa z Makaronem. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko na Twardo, Odżywka Białkowa. more...
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2618 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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