Weigh In record (no journal entry) for 31 December 2015
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1017 kcal
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Fat: 33.76g | Prot: 120.32g | Carbs: 52.87g.
Breakfast: Molico Iogurte Light Morango, Morangos. Lunch: Maionese (Baixas Calorias), Molho de Soja (Shoyu), Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcatra Grelhada, Arroz Branco (Cozido), Café (Instantâneo). Dinner: Pernil Assado. Snacks/Other: Naturalle Sanduíche Natural de Peito de Peru. more...
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3050 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Pedalling - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Projeto ficar magra's Weight History
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