Weigh In record (no journal entry) for 31 December 2015
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81 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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657 kcal
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Fat: 32.88g | Prot: 20.04g | Carbs: 74.92g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Domatesler, Rafadan Yumurta, Aynes Kaşar, Susamlı Simit. Dinner: Semizotu Yemeği, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Ekmecik Kepekli Galeta, Portakal, Dost Çilekli Yoğurt. more...
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Losing 7 kg a Week
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esmanazli17's Weight History
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