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leahl
Journal
30 Dec 15
leahl's Journal, 30 Dec 15
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Weigh In record (no journal entry) for 30 December 2015
122.7 kg
Lost so far:
4.4 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2015:
555 kcal
Fat: 18.50g | Prot: 30.75g | Carbs: 73.25g.
Breakfast:
International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, Kroger Deli Thin Sliced Havarti Cheese, Flatout Light Original Flatbread, Oscar Mayer Deli Fresh Mesquite Turkey Breast.
more...
3331 kcal
Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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leahl's Weight History
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