Weigh In record (no journal entry) for 30 December 2015
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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958 kcal
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Fat: 37.69g | Prot: 68.87g | Carbs: 87.10g.
Breakfast: Panqueca Fit de Banana. Lunch: Tomates, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Frango no Forno, Grelhado ou Assado. Dinner: Ovo, Arroz Integral, Salada Crua, Salada de Folhas, Beterrabas. Snacks/Other: Zaffari Sanduíche Americano Frango. more...
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3139 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Hiking - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Projeto ficar magra's Weight History
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