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Peso recien levavantado. Anoche me acoste sin cenar. Hoy trataremos de seguir controlando las comidas y toca dia de ejercicios. Paso a paso...
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1031 kcal
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Fat: 30.35g | Prot: 46.26g | Carbs: 142.92g.
Breakfast: Yogs Yogur con Cereales, Sánduche de Jamón. Lunch: Helado de Fruta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hamburguesa de Pollo. Snacks/Other: Yogs Yogur Bebible Frutilla, IFA Eliges Almohadillas Rellenas de Chocolate. more...
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3073 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Marcelo O.'s Weight History
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