Weigh In record (no journal entry) for 30 December 2015
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82 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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764 kcal
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Fat: 35.54g | Prot: 47.04g | Carbs: 66.07g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mantar Sote, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Portakal, Ekmecik Kepekli Galeta, Nescafe 3 Ü 1 Arada, Dost Çilekli Yoğurt. more...
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Losing 10.5 kg a Week
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esmanazli17's Weight History
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