Weigh In record (no journal entry) for 30 December 2015
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1041 kcal
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Fat: 17.85g | Prot: 68.41g | Carbs: 162.83g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Weight Watchers Beef Lasagne. Dinner: Weight Watchers Chicken Casserole. Snacks/Other: Brooklea Fat Free Yogurt, Weight Watchers Fruits Yogurt, Peckish Rice Crackers. more...
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Losing 0.5 kg a Week
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jaynegray's Weight History
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