liezan's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

60.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

1772 kcal

Fat: 95.12g | Prot: 60.86g | Carbs: 171.54g. Breakfast: Bio-time Havermout, Rice Dream Rijstmelk, Kaneel, Banaan. Lunch: Panos Panini Mozarella. Dinner: Vegetarische Spinazie Quiche. more...

1619 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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liezan's Weight History

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liezan's Journal, 30 Dec 15

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liezan's Weight History