Weigh In record (no journal entry) for 30 December 2015
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104.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1911 kcal
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Fat: 47.68g | Prot: 64.66g | Carbs: 214.70g.
Breakfast: Rum, Glühwein, Rum, Tomaten, Mövenpick Erdbeermarmelade, Gekochtes Ei, Schinken, Burger Knäcke Urtyp, Becel Vital, TiP Roggenvollkornbrot, Edeka Bio Möhrensaft, Tee. Lunch: Döner Kebab, Beck's Bier (330 ml). Dinner: Glühwein, Apfel. Snacks/Other: Weizenbrötchen, Bratwurst, Wintertraum Kokos-Gebäck. more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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