Weigh In record (no journal entry) for 29 December 2015
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1469 kcal
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Fat: 60.45g | Prot: 69.74g | Carbs: 163.83g.
Breakfast: Café con Leche, Alfajor de Maicena. Lunch: 7UP Refresco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hamburguesa de Pollo. Snacks/Other: 7UP Refresco, Empanada de Carne, Ensalada de Frutas. more...
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2722 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 55 minutes, Desk Work - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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Marcelo O.'s Weight History
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