Weigh In record (no journal entry) for 28 September 2011
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61.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1431 kcal
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Fat: 56.71g | Prot: 59.09g | Carbs: 154.13g.
Breakfast: Turkey Ham, Nonfat or Fat Free Processed Cream Cheese, Gefl�gel-Leberwurst, Coffee with Skim Milk, Honey, 100% Whole Wheat Bread, croissant. Lunch: salad, creamy herb dressing, CARROT, Cooked Broccoli (Fat Not Added in Cooking), MEAT PATTY. Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten), Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), White Bread, Avocados. Snacks/Other: Super Soft Pflaumen Getrocknet, Plain Vanilla Creme Cake, BUTTER COOKIES. more...
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1843 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sternchen's Weight History
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