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dockers+kot+tshirt+boş bağırsak+kahvaltı
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78.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1477 kcal
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Fat: 77.39g | Prot: 70.87g | Carbs: 139.77g.
Breakfast: Ceviz, Çökelek, Kuru İncir, Yeşil Zeytin, Beyaz Peynir, Yumurta Omleti, Kiraz Domates. Lunch: Orman Kebabı, Bulgur Pilavı, Lahana Çorbası. Dinner: biber, domates, biber, salatalık, havuç, limon, marul, Ayran, Pişmiş Karnabahar (Taze Olandan), Kırmızı Mercimek Çorbası. more...
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2641 kcal
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Exercise:
Running - 10/kph - 58 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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burinata's Weight History
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