Weigh In record (no journal entry) for 29 December 2015
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49.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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758 kcal
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Fat: 18.04g | Prot: 76.65g | Carbs: 73.09g.
Lunch: 오메기떡, 혼합 샐러드 채소, 통밀빵, 대추토마토, 새우. Snacks/Other: 말린 크랜베리, 아몬드, 건새우볶음, 오징어채볶음, 두부. more...
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1460 kcal
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Exercise:
플랭크 - 2 minutes, Treadmill - 30 minutes, Squats (Legs) - 10 minutes, Resting - 11 hours and 18 minutes, Sleeping - 12 hours. more...
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steady weight
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yeeeee927's Weight History
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