Weigh In record (no journal entry) for 28 December 2015
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68 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1674 kcal
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Fat: 83.17g | Prot: 81.28g | Carbs: 147.05g.
Breakfast: Café Brasileiro Café, Adoçantes, Tirolez Requeijão Cremoso, Frimesa Queijo Prato, Swift Patê de Presunto, Visconti Torrada Integral. Lunch: Club Social Sabor Queijo, Teixeira Queijo Parmesão Ralado, Vono Sopa de Queijo com Tomate e Manjericão. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne, Arcor Bala 7 Belo Framboesa. Snacks/Other: Tirolez Queijo Prato, Presunto Picado, Swift Patê de Presunto, Wickbold Pão de Forma. more...
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2907 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Showering - 10 minutes, Standing - 3 hours, Watching TV/Computer - 5 hours, Raking - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Cleaning - 3 hours, Sitting - 3 hours. more...
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Losing 0.0 kg a Week
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stupidforus's Weight History
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