Weigh In record (no journal entry) for 28 December 2015
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2253 kcal
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Fat: 82.35g | Prot: 141.47g | Carbs: 231.92g.
Lunch: Jamón Cocido, Queso Cremoso, Milanesa de Pollo al Horno, Arroz Largo Fino, Aceite de Girasol. Dinner: 7UP Gaseosa, Pata Muslo, Zanahoria, Tomates. Snacks/Other: Express Galletitas Clásicas, Paladini Salame Tipo Milán, CasanCrem CasanCrem Clasico, Pan Criollo. more...
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Gaining 0.4 kg a Week
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