p50sb's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

70.3 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 28 December 2015:

430 kcal

Fat: 20.93g | Prot: 46.99g | Carbs: 7.16g. Breakfast: Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Weight Watchers Reduced Fat American Cheese Singles, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Provolone Cheese, Deli Sliced Ham. more...

2149 kcal

Exercise: treadmill - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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p50sb's Journal, 28 Dec 15

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