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crika89
Journal
28 Dec 15
crika89's Journal, 28 Dec 15
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Weigh In record (no journal entry) for 28 December 2015
95.6 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2015:
916 kcal
Fat: 41.00g | Prot: 26.09g | Carbs: 108.32g.
Breakfast:
Kiwi, Latte Parzialmente Scremato, Kellogg's Extra Croccante di Avena.
Lunch:
Vogliazzi Tramezzino Gamberetti e Salsa Rosa.
Snacks/Other:
Tre Mulini Crackers Integrali (36g).
more...
2911 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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crika89's Weight History
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