Weigh In record (no journal entry) for 28 December 2015
|
69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
1738 kcal
|
Fat: 61.86g | Prot: 109.82g | Carbs: 185.62g.
Breakfast: Pain Blanc, Café (Instantané), Elle & Vire Beurre Gastronomique 16 Portions, Joker Jus d'orange. Lunch: Pâtes (Cuites), Thon dans l'Eau (en Conserve), Oranges, St Môret St Môret, Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Carrefour Fromage Blanc 3,2%, Saumon Fumé, Huile d'Olive Extra Vierge, Betteraves, Pain Blanc. Snacks/Other: Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|