Weigh In record (no journal entry) for 28 December 2015
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105.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1250 kcal
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Fat: 35.82g | Prot: 66.38g | Carbs: 159.37g.
Breakfast: Becel Vital, Gut & Günstig Speise Quark Magerstufe, K-Classic Salami, Penny Markt Körniger Frischkäse, Sanchon Roter Paprika, Edeka Bio Dinkelbrot, Burger Knäcke Urtyp. Lunch: Linsensuppe. Dinner: Becel Vital, Schinken, Seefisch Seelachsfilet, Aldi Vollkornbrot (32g). Snacks/Other: Kaki, Landliebe Vanillejoghurt, REWE Kokoseis, Karotten. more...
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2786 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Briedel123's Weight History
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