Weigh In record (no journal entry) for 15 December 2009
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134.4 kg
Lost so far: 21.6 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2009:
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2461 kcal
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Fat: 189.32g | Prot: 167.17g | Carbs: 20.01g.
Breakfast: Eggs, Coffee, heavy cream hood. Lunch: Creamy caesar, Buffalo wings, Ranch dressing, Spinach. Dinner: sour cream, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach. Snacks/Other: Metamucil. more...
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3510 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gorham Mike's Weight History
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