Weigh In record (no journal entry) for 28 September 2011
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1478 kcal
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Fat: 78.61g | Prot: 54.81g | Carbs: 28.77g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream, Salsa, Shredded Lettuce. Snacks/Other: Citron Vodka, Ultra Light Beer, Honey Roasted Peanuts. more...
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2549 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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