Weigh In record (no journal entry) for 27 December 2015
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1945 kcal
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Fat: 67.93g | Prot: 132.46g | Carbs: 198.55g.
Breakfast: Myprotein Impact Whey Protein Vanille, Aptonia BCAA, Scientec Nutrition Créatine, Carrefour Pain de Mie Comple (79g), Joker Jus d'orange, Elle & Vire Beurre Gastronomique 16 Portions. Lunch: Oranges, Pain Blanc, Viande de Dinde (Cuite, Rôtie), Riz Blanc (à Longs Grains , Cuit), St Môret St Môret, Huile d'Olive Extra Vierge. Dinner: Oranges, Carrefour Fromage Blanc 3,2%, Huile d'Olive Extra Vierge, Pain Blanc, Saumon Rose. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein. more...
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Gaining 0.5 kg a Week
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