Weigh In record (no journal entry) for 12 December 2015
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2015:
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1537 kcal
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Fat: 70.91g | Prot: 121.02g | Carbs: 88.12g.
Breakfast: El Caserío Lonchas de Queso, Eroski Jamón Cocido Extra, Tostadas de Pan Integral, Hacendado Té Verde. Lunch: Pescadilla, Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Pechuga de Pollo, ElPozo Sobrasada, Mercadona Yogurt Natural Cremoso Edulcorado, Curry en Polvo, Cebollas, Zanahorias Pequeñas, Hacendado Queso Fresco Desnatado 0%, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Eroski Basic Chorizo Pamplona, Tostadas, Mercadona Bombones Cereza al Licor. more...
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2800 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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