Weigh In record (no journal entry) for 27 December 2015
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1102 kcal
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Fat: 54.26g | Prot: 32.45g | Carbs: 122.52g.
Breakfast: Favorini Gaufrette Parfum Vanille. Lunch: Lindt Chocolat Lindor, Auchan Julienne de Légumes, Crevette, Ayam Ayam Crème de Coco Allégée, Mâche, Carrefour Céleri Rémoulade, Pain Complet, Mélange de Fruits Secs. Dinner: Carapelli Huile Olive Bio, Tomates Cerises, Oeuf sur le Plat, Notre Jardin Purée de Brocolis. Snacks/Other: Amandes, Banane, Favorini Gaufrette Parfum Vanille. more...
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1897 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 10 minutes, Cooking - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Ironing - 20 minutes. more...
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Losing 0.5 kg a Week
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java1469's Weight History
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