Weigh In record (no journal entry) for 26 December 2015
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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856 kcal
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Fat: 23.01g | Prot: 80.55g | Carbs: 83.80g.
Lunch: Belimbing, Ikan Salmon Panggang, Muscletech Nitrotech, Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Soyjoy Peanut, Kacang Hijau. more...
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1883 kcal
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Exercise:
Washing Car - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susantong's Weight History
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